Free Live Training with Tricia Chatfield
Your Body Tried to Warn You. You Just Didn't Know What to Listen For.
A free live masterclass on why pain flares happen - and how to recognize the signals your body sends before they do.
May 11th, 2026 @ 6:00 PM EDT — Live on Zoom
No cost. No obligation. Recordings available for registered attendees.
You've done everything right.
You stretch. You rest when it spikes. You've seen the physiotherapist, the chiropractor, the massage therapist. You've had the imaging done, tried the exercises, followed the advice.
And yet the flares keep coming.
Sometimes there's an obvious trigger - a long drive, a difficult week, a night of bad sleep. But just as often, you can't explain it. You were careful. You were doing well. And then, without warning, everything unravels.
What nobody has told you is this: by the time pain arrives, your body has been signaling for days - sometimes weeks. The warning signs were there. You just weren't given a way to read them.
That's what this class is about.
In this free training,
you'll understand:
Why pain flares so often feel like they come out of nowhere - and why they don't actually.
How your body accumulates load over time - physical, systemic, emotional - until one small thing becomes the final straw.
The early signals most people miss entirely, because they've been taught to focus on pain rather than what leads to it.
Why the approaches you've already tried give partial, temporary relief - and what's missing from that picture.
What it actually takes to interrupt the pattern, rather than recover from it each time.
This training is for you if:
You've lived with pain long enough that you've stopped trusting your body to cooperate with your plans.
You've been told the imaging explains your pain - but your experience doesn't match the explanation.
Stress, sleep, travel, or emotion clearly affect your pain levels, but no one has ever connected those dots for you clinically.
You're not willing to accept that this is simply what getting older feels like.
You want to understand what's actually happening - not just manage it.
Why I teach pain differently
I spent years doing exactly what I was told to do about pain.
I stretched. I strengthened. I went to every kind of practitioner, took the medication that was prescribed, did the exercises that were assigned. I got temporary relief. I did not get answers.
What finally changed things wasn't a new treatment. It was understanding what my body had been trying to tell me all along - and learning to work with that, instead of pushing past it.
I've spent 25 years working with the body - my own and thousands of others. What I know now is that chronic pain is rarely what it appears to be. The problem is almost never where the pain is. And the approaches that offer only partial relief aren't wrong - they're incomplete.
This class exists because that gap in understanding costs people years of their lives. It doesn't have to.
Tricia Chatfield
Founder, The Chatfield Ease Method Chronic Pain Specialist
Most people leave a pain flare waiting for the next one.
They recover. They get careful. They modify their plans, reduce their expectations, and brace for when it happens again.
It doesn't have to work that way.
When you understand what your body is actually doing - and why - you stop reacting to pain and start responding to what comes before it. That's a different relationship with your body entirely.
That's what this class gives you.
Reserve your place
in the live training.
A replay will be available to all registered attendees.
I Thought I’d Have to Live With This Pain… Until This Happened
From Daily Pain to Real Relief
Christina was preparing for a major hike of Mt. Fitzroy in Patagonia. She had so much pain in her hip that she thought she'd have to cancel her trip. Instead, she was able to summit the mountain.
Simone had lower back, hip and neck pain. As a horse owner, she could not avoid the barn chores and was in pain daily prior to our work together.
Sue had a spinal fusion, advanced degenerative disc disease and advanced arthritis. Then she
fell and had been in agony for 6 months prior to our work together. In week 2, she found immediate relief.
Ramona had back, hip and knee pain and was unable to get a diagnosis from the many professionals she consulted. She was able to use her body's guidance to alleviate her pain and achieve her goal of driving cross country to visit her son.
As a world class tri-athlete, Terry had dealt with his share of pain. He thought he'd have to give up sport altogether when his back
and hip pain prevented him from even lifting the toilet seat in the morning. He's now back to competing!
Jan was unable to walk around the block because of her hip and back pain. With the new found knowlege of how her body spoke to her, she was able to maintain more ease
while she walked and maintain it for long periods.
Mary had issues from head to toe - literally. Headaches, back pain, knee and foot pain, SI joint dysfunction. She began feeling better day 1, learned to manage her stress response and got her headaches and pain under control.
Christine's primary issue was hip and back pain. Her job required her to stand for long periods. After completing the Chatfield Ease Method, she could stand without pain and doubled her work capacity. She was also able to go for her much-loved walks without pain.
Birgit's primary issue was hip bursitis that made walking painful. She learned how to pay attention to her body's limits so that she could
walk without pain. Birg also applied the concepts of The Chatfield Ease Method to dealing with grief and easing that process.
Louise spent decades seated at a desk resulting in extensive hip and back pain that made her feel like an old woman! She met every goal and then some by week 5 of The
Chatfield Ease Method
Cath began with pain from head to toe and struggled with stressful relationships. Her pain was reduced and she was able to maintain calm rather than feeling triggered. She said "I feel
stronger in my body which makes me feel stronger in mind as well".
Denise had pain everywhere, but particularly around the low back and hips. Her spinal fusion made movement difficult. She was
able to reduce her pain to the point that she weaned herself off the narcotic pain killers she'd been using for years.
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